Before my GPS zeros out all my runs I thought I'd write them down
Dec. 5, 6 miles (flat)
Dec. 6, 4 miles (hills)
Dec. 8, 8 miles (flat, Sacramento)
Dec. 10, 4 miles (flat, Sacramento w/Mareva and friends)
Dec. 12, 6 miles (flat, along the river)
Dec. 13, 6 miles (hills)
Dec. 16, 5 miles (flat, w/Glenn and John at work, 46 minues, 7 min mile best pace)
Dec. 19 and 20 (weekend, NOTHING!!!)
Plan is to run tomorrow, Monday, and Wednesday again at lunch time.
I'm nursing some kind of weird achilles injury. Though through friends and Google, I've decided it's not a tendon pull or any kind of real serious strain to the actual tendon. I'm, leaning toward a muscle strain or perhaps some kind of odd bursitis.
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