Monday, January 25, 2010

Monday morning run

I did 3 miles, lame, but I gotta start somewhere!

So deets were:
3.12 miles
32 minutes (faster than the last 3 miler last week!)
Average pace 10:38
Best pace 6:45 (I swear I'm not making that up, that's what the GPS said!)
Calories burned 338


Bear mountain as the sun rises. Was a pretty sky.
Smokey looking like he's about to do something naughty, but he didn't cause he's a good boy!

0 comments: