Saturday, January 23, 2010
On my run Thursday morning Jan 20 looking east at Bear Mt.

I ran 3.2 miles in 34 minutes (SLOW)
Average pace was 11 minute mile
Best pace 8:09 minute mile
Calories burned 343
So it was short, slow and lame.
But my ankle didn't hurt so I have no excuse to not start up training again if I really want to do the Catalina 1/2 marathon Feb. 27.
YIKES! That's only a few weeks from now!
Wednesday, January 20, 2010
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